Throughout the coaching process you can expect

Expect to focus on how to best to be in action, working towards making choices that lead to the goals, accomplishments and skills you want to incorporate into your life - all while discovering how to incorporate Quality of Life in your everyday life!

Step By Step

As a coach, I help you to identify what is happening now and what you want for the future. I ask questions and I intentionally listen, hearing what’s being said (or not said) by you, as my client. I pay attention to the WHAT, HOW & WHY of what’s being said. You take the steps that lead to progress, I join you on your journey with intention, supporting you to achieve what is most important to you.

Life Skills | Mindset | Purpose

Communication, time management, organization, creativity, accountability and mindset - we work together towards your greater good. It’s coaching - not therapy - but you will have the opportunity to deal with stuff! Coaching will stretch you to grow towards where you’ve set out to go. AND, as an added bonus - you may even find yourself having more energy to do the things you want to do, because you are doing more of the things you love to do.